http://www.healthyfoodtips.info Healthy Food | Free Tips and Information Tue, 18 Oct 2011 11:13:49 +0000 hourly 1 http://wordpress.org/?v=3.3 http://www.healthyfoodtips.info/sometimes-you-have-to-think-small/comment-page-1/#comment-3 what foods to eat Tue, 18 Oct 2011 11:13:49 +0000 http://gotovska.com/qdene/?p=33#comment-3 The energy supplied by food is measured as kilojoules. Two-thirds of this energy is used to maintain our normal body temperature, the normal tone of our muscles and to keep our heart and other vital organs functional and healthy. Even when we stay in bed all day we will still need about two-thirds of our normal food intake to maintain our metabolic systems. Normal activities such as getting dressed, eating, walking, working and playing require about 3350 kilojoules. A housewife uses about 9200 kilojoules to perform her basic household tasks. The energy supplied by food is measured as kilojoules. Two-thirds of this energy is used to maintain our normal body temperature, the normal tone of our muscles and to keep our heart and other vital organs functional and healthy. Even when we stay in bed all day we will still need about two-thirds of our normal food intake to maintain our metabolic systems. Normal activities such as getting dressed, eating, walking, working and playing require about 3350 kilojoules. A housewife uses about 9200 kilojoules to perform her basic household tasks.

]]> http://www.healthyfoodtips.info/can-food-be-healthy-and-fast/comment-page-1/#comment-2 what foods to eat Tue, 18 Oct 2011 09:50:24 +0000 http://gotovska.com/qdene/?p=39#comment-2 You must always eat vegetable salad without any fatty dressing before starting your meals. This will help you satisfy your hunger. For intake of proteins, you must go for fat free dairy products, egg yolks, de skinned poultry and all this in moderate amounts. One should avoid other proteins foods that have a high level of saturated fats and cholesterol like pork, shell fish and meat. You must always eat vegetable salad without any fatty dressing before starting your meals. This will help you satisfy your hunger. For intake of proteins, you must go for fat free dairy products, egg yolks, de skinned poultry and all this in moderate amounts. One should avoid other proteins foods that have a high level of saturated fats and cholesterol like pork, shell fish and meat.

]]>